Frequently Asked Questions



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  1. Is the training safe for children?
    Yes. Exercises are age-appropriate, supervised, and focused on proper form, controlled movement, and gradual progression.

  2. Does my child need athletic experience?
    No. The league is designed for beginners and experienced youth ages 10–17. Each child works from their current ability level.

  3. What exercises will participants perform?
    Training includes running, push-ups, squats, core exercises, pull-up progressions, shuttle runs, agility drills, and standing long jumps.

  4. Will children be required to lift heavy weights?
    No. The program primarily uses bodyweight exercises, movement drills, and safe resistance appropriate for the child’s age and development.

  5. How will my child’s progress be measured?
    Participants are periodically assessed for strength, speed, agility, endurance, and movement quality. Progress is measured against their own previous performance—not other children.

Schedule

Schedule

10/11/2026 - 10/17/2026
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11 Sun Closed
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17 Sat Closed
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