Frequently Asked Questions



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  1. Is the training safe for children?
    Yes. Exercises are age-appropriate, supervised, and focused on proper form, controlled movement, and gradual progression.

  2. Does my child need athletic experience?
    No. The league is designed for beginners and experienced youth ages 10–17. Each child works from their current ability level.

  3. What exercises will participants perform?
    Training includes running, push-ups, squats, core exercises, pull-up progressions, shuttle runs, agility drills, and standing long jumps.

  4. Will children be required to lift heavy weights?
    No. The program primarily uses bodyweight exercises, movement drills, and safe resistance appropriate for the child’s age and development.

  5. How will my child’s progress be measured?
    Participants are periodically assessed for strength, speed, agility, endurance, and movement quality. Progress is measured against their own previous performance—not other children.

Schedule

Schedule

08/23/2026 - 08/29/2026
23 Sun 24 Mon 25 Tue 26 Wed 27 Thu 28 Fri 29 Sat
23 Sun Closed
24 Mon Closed
25 Tue Closed
26 Wed Closed
27 Thu Closed
28 Fri Closed
29 Sat Closed
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8:00pm
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11:00pm

Last Day of Registration

7am - 7pm
7:00am - 7:00pm

Last Day of Registration

Last Day of Registration
Friday, August 28 · 7:00am - 7:00pm

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