Frequently Asked Questions



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  1. Is the training safe for children?
    Yes. Exercises are age-appropriate, supervised, and focused on proper form, controlled movement, and gradual progression.

  2. Does my child need athletic experience?
    No. The league is designed for beginners and experienced youth ages 10–17. Each child works from their current ability level.

  3. What exercises will participants perform?
    Training includes running, push-ups, squats, core exercises, pull-up progressions, shuttle runs, agility drills, and standing long jumps.

  4. Will children be required to lift heavy weights?
    No. The program primarily uses bodyweight exercises, movement drills, and safe resistance appropriate for the child’s age and development.

  5. How will my child’s progress be measured?
    Participants are periodically assessed for strength, speed, agility, endurance, and movement quality. Progress is measured against their own previous performance—not other children.

Schedule

Schedule

09/20/2026 - 09/26/2026
20 Sun 21 Mon 22 Tue 23 Wed 24 Thu 25 Fri 26 Sat
20 Sun Closed
21 Mon Closed
22 Tue Closed
23 Wed Closed
24 Thu Closed
25 Fri Closed
26 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

YPL(10-13)

5:30 - 6:30pm
5:30pm - 6:30pm

YPL(10-13)

YPL(10-13)
Monday, September 21 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

YPL(14-17)

5:30 - 6:30pm
5:30pm - 6:30pm

YPL(14-17)

YPL(14-17)
Tuesday, September 22 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

YPL(10-13)

5:30 - 6:30pm
5:30pm - 6:30pm

YPL(10-13)

YPL(10-13)
Wednesday, September 23 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

YPL(14-17)

5:30 - 6:30pm
5:30pm - 6:30pm

YPL(14-17)

YPL(14-17)
Thursday, September 24 · 5:30pm - 6:30pm

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found